Water Weight

Water weight is the percentage of body weight made up of water .Water make up more than 75 percent of your body without enough water, your digestive system doesn't work smoothly, and you blood doesn't flow properly.In a typical day, you lose about 10 cups of water from your system through sweating, evaporation, breathing, and waste removal.Food contains some water, but you still need to drink about eight cups of water a day. As you exercise, your rate of water loss goes up, and, therefore, so does your body's need for water.