Don't Just Sit There !

Our bodies are meant to move. You don't have to be an expert in human anatomy to see that the muscles and joints of the human body are put together so that it can bend, stretch, jump, and run. So why is it so hard for most of us to get on that treadmill or bike and exercise each day? When it comes to our bodies and muscles, the saying, Use it or lose it really applies.By failing to use our bodies, we allow our muscles to weaken and our joints to become stiff. Then, when we try to start an exercise routine, our bodies resist the sudden extra force. And this isn't just physically discouraging. Mentally, someone who tries to exercise and finds it too difficult or painful will be quick to pick up a defeated attitude.

Supinator

As the name of this muscle suggests, the supinator does just that it supinates the forearm tor is a deep muscle under all the long muscles of the forearm, between the radius and the ulna, so it's often difficult to isolate and feel.

Biceps Brachii

In addition to its role as a major muscle in shoulder and elbow flexion, the biceps is the primary muscle involved in supination of the forearm. Contracting the biceps with its insertion into the radius at the inner elbow causes both the elbow to flex and the forearm region to supinate or turn palm up.

Weight Belts

Weight belts support the lower back while the athlete is lifting a heavyweight. Though many opt not to use them, when used correctly, they can help prevent injuries. Weight belts also take some of the stress off of the abdominal muscles which is not a good thing if you're trying to train abdominal muscles and build core strength.

Weight belts aren't necessary if the athlete is using a very light load, they also aren't necessary for for exercises that don't put stress on the lower back,such as biceps curls, or for the casual lifter trying to improve his wellness.

One of the benefits of helping people improve their fitness levels is that you'll have the opportunity to work with a variety of different people. Some people will rely on you to motivate them, some to educate them, and some to monitor their form or progress. Sometimes, you'll work with people who have special medical conditions or who are at a special time in their lives. These groups of people are called special populations.

When you work with people with special medical conditions, you'll be part of their health care team. Their physician may prescribe physical therapy, occupational therapy,and special diet consultations. Massage therapists also can be part of this team. As you work with a member of a special population, you'll need to stay in touch with that person's physician and the other team members to be sure you're working appropriately with that person.

Social Relationships

A person who is mentally healthy is more likely to develop and maintain healthy social relationships. As humans, we are social creatures, and we require social support. Healthy relationships between adults are marked by mutual respect, love, and support for one another. Strong and rewarding relationships can fulfill a person's social needs while improving self image and mental health

All You Do Is Tal !

It's important for your clients to monitor their bodies as they challenge them, just as you do. How do you feel just before exercise ? How do you feel just after ? How do you feel after the warm up portion of your workout but before the cardio part of your exercise regime ? How do you feel on a rest day?The medical profession uses a numbered scale to try to quantify levels of pain, with 10 being unbearable pain and 0 being no pain at all. Assigning numbers to the level of discomfort experienced may be beneficial to you and your clients.

Don't Just Sit There!

Our bodies are meant to move. You don't have to be an expert in human anatomy to see that the muscles and joints of the human body are put together so that it can bend, stretch, jump, and run. So why is it so hard for most of us to get on that treadmill or bike and exercise each day? When it comes to our bodies and muscles, the saying, Use it or lose it really applies. By failing to use our bodies, we allow our muscles to weaken and our joints to become stiff. Then, when we try to start an exercise routine, our bodies resist the sudden extra force. And this isn't just physically discouraging. Mentally , someone who tries to exercise and finds it too difficult or painful will be quick to pick up a defeated attitude.

Heart Disease and Stroke

Heart disease comes in many forms and causes more deaths each year than any other disease. More women die of heart disease each year than all types of cancer combined, yet many women don't think they are at risk. Much of what contributes to heart disease is a direct result of our modern lifestyle. Recent studies show that trans fat, which is found in most prepackaged and boxed foods, is as dangerous to heart health as the saturated fat found in animal products. Stress, obesity, a sedentary lifestyle, poor diet, and high blood pressure all are risk factors for heart disease.

The same risk factors that contribute to heart disease also can cause a stroke. A stroke occurs when a blood vessel in the brain becomes blocked or ruptures, cutting off blood supply to part of the brain.