Nutrition and Weight Loss

To reduce overall body weight, a negative energy balance is necessary.Advising a client to reduce the number of calories he consumes is a key factor in producing a negative energy balance.It is a mistake to think that clients automatically will make healthful changes to their diet when they begin exercising.In fact, studies show that health behaviors such as exercise involvement and healthy eating tend to be unrelated,and many people continue unhealthy eating despite participation in an exercise program.

Obesity Issues

You know that obesity puts a client at a higher risk for several health conditions. Therefore, it is essential that the personal fitness trainer asks clients to obtain physician clearance.Besides the health risks that obese clients face, these individuals also may encounter greater difficulties in engaging in exercise as a result of their body size.Obese clients often have decreased joint range of motion and are more likely to suffer from joint trauma during activity.By making exercise modifications the personal fitness trainer can increase client comfort. For instance,if a client's body size prevents him from using certain resistance machines comfortably, the personal fitness trainer can employ hand weights, rubber tubing, or medicine balls as an alternative source of resistance.

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