Creatine Supplement

Some young athletes now use creatine, a supplement that claims to improve athletic performance.Creatine use is not recommended in individuals younger than the age of 18. Likewise, young athletes should be cautioned against using amino acid supplements because the long term effects of these on growth and development are not known.Furthermore, these supplements increase an athlete's risk of dehydration. If 15 to 20 percent of a young athlete's diet is protein, he or she will have more than enough to aid in the repair and maintenance of bone and muscle tissue.Educating young athletes regarding supplement use and keeping them properly fueled and hydrated are the first steps to ensuring their safety in and enjoyment of an active lifestyle.