I would like to thank my Clients for a wonderful Season this year thank you all so much and stay healthy. Happy holiday season and a healthy New Years From LMH FITNESS.

Avoid a hidden salt attack!
You may be surprised to learn that many cuts of uncooked poultry contain added sodium,To identify those cuts, check the label for these words. Contains a solution of water,salt, and sodium phosphate.

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Choose a good gym is important.Choose a gym that is close to where you work,live or study .Choosing the time to go is even more important. For example, if you go to a gym at time rush hours then you will be waiting in line to use a machine or equipment.This doesn't save time Going at non-rush times lets you get all you need to get done fast so you don't waste time.

Plan and have a routine and get into it .
You have to have a good routine made ahead of time and you have to plan for things.If you just go about your day without a routine or plan then you will definitely get screwed over .Think about it , you would probably forget you had to workout if you didn't have a routine .It would save you more time than waste if you just had a good routine.