Reducing Fat Mass

When a person's fitness goal is fat loss it often is necessary for her to make changes in her diet to achieve her goal most efficiently. Calorie reduction, when doing incorrectly, can result in nutrient deficiencies and fatigue, making it essential that the client is educated regarding healthy weight loss practices. Think back to Jessie's statement to Carrie about how low carbohydrate diets left her feeling tired. Jessie's body simply wasn't getting what it needed  to give her energy.