Heart Disease and Stroke

Heart disease comes in many forms and causes more deaths each year than any other disease. More women die of heart disease each year than all types of cancer combined, yet many women don't think they are at risk. Much of what contributes to heart disease is a direct result of our modern lifestyle. Recent studies show that trans fat, which is found in most prepackaged and boxed foods, is as dangerous to heart health as the saturated fat found in animal products. Stress, obesity, a sedentary lifestyle, poor diet, and high blood pressure all are risk factors for heart disease.

The same risk factors that contribute to heart disease also can cause a stroke. A stroke occurs when a blood vessel in the brain becomes blocked or ruptures, cutting off blood supply to part of the brain.