Weight Belts

Weight belts support the lower back while the athlete is lifting a heavyweight. Though many opt not to use them, when used correctly, they can help prevent injuries. Weight belts also take some of the stress off of the abdominal muscles which is not a good thing if you're trying to train abdominal muscles and build core strength.

Weight belts aren't necessary if the athlete is using a very light load, they also aren't necessary for for exercises that don't put stress on the lower back,such as biceps curls, or for the casual lifter trying to improve his wellness.

One of the benefits of helping people improve their fitness levels is that you'll have the opportunity to work with a variety of different people. Some people will rely on you to motivate them, some to educate them, and some to monitor their form or progress. Sometimes, you'll work with people who have special medical conditions or who are at a special time in their lives. These groups of people are called special populations.

When you work with people with special medical conditions, you'll be part of their health care team. Their physician may prescribe physical therapy, occupational therapy,and special diet consultations. Massage therapists also can be part of this team. As you work with a member of a special population, you'll need to stay in touch with that person's physician and the other team members to be sure you're working appropriately with that person.