All You Do Is Tal !

It's important for your clients to monitor their bodies as they challenge them, just as you do. How do you feel just before exercise ? How do you feel just after ? How do you feel after the warm up portion of your workout but before the cardio part of your exercise regime ? How do you feel on a rest day?The medical profession uses a numbered scale to try to quantify levels of pain, with 10 being unbearable pain and 0 being no pain at all. Assigning numbers to the level of discomfort experienced may be beneficial to you and your clients.