One of the most popular pieces of equipment on the fitness scene in recent years is the balance ball. Balance balls require core stabilization and are used to perform a variety of exercises working different muscle groups by sitting on it, lying on it,or using it between your legs.It's very light weight and comes in a variety of sizes to accommodate different leg lengths.
Simply sitting on a balance ball while using dumbbells, bands, or tubes forces an individual to employ more muscles and offers clients a more challenging workout. Some personal fitness trainers even design whole workouts using a balance ball, allowing clients to exercise in the comfort of their own homes.
A second type of ball used during resistance training is the medicine ball. Medicine balls come in a variety of sizes and weights and can be Incorporated into a workout in countless ways.Clients can hole medicine balls also can be caught and thrown to boost upper body strength. Twists and jumps using a medicine ball are additional common and effective exercises.
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